SOYA BEAN CURRY






This is yet another tasty curry from my mother. Soya bean curry is a great hit at home and tastes delicious with roti or chapathi.

Ingredients

1 cup Soya beans

3 tomatoes pureed

1 small onion chopped

2 tbsp oil

1 tbsp butter

1 cardamom

1 cinnamon

¾ tsp garlic paste

¾ tsp ginger paste

1 tsp red chilli powder

¾ tsp salt

3 tbsp coriander leaves

Method

Wash and soak the soya beans in water for at least 8 hours. Then take a pressure cooker, add the soya beans along with water and ½ tsp salt and pressure cook for 10 minutes. Transfer the soya beans to a bowl and set aside. Then heat oil in the same cooker, add butter. Once it melts, add cardamom, cinnamon and onions. Sauté for a minute, then add garlic and ginger paste, red chilli powder, salt and mix well. Then add tomato puree and cook till oil separates. Finally add coriander leaves, soya beans and 1 cup water. Mix well, close the lid and pressure cook for 10 minutes. Serve hot with roti or naan.

Sending this to Flavours of South India, Sunday special and Lets cook event




24 comments:

  1. ur soy bean curry looks delicious...some what same like the kadala curry preparation that i do...u can do rajma curry too the same way right??
    a very healthy dish for the whole family..perfectly done Amina.

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  2. Thanks Amina for your pleasing words on my space. You have a beautiful blog with nice stuffs. Beans looks tempting.

    Cheers,
    Uma

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  3. wow..very healthy protein rich curry..Awesome gravy!!

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  4. a healthy one.. Looks tasty too..

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  5. I make Rajma the same way...This looks very yummy
    Grains are always healthier tooo

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  6. very nutritious recipe there....

    do participate in the Sunday Special event...

    thanks for visiting my space...

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  7. Awesome.
    Thanks for visitig me and for your sweet comment. A lot of people are finding irt difficult to comment at my place.Can you tell me what browser u use?
    I am hosting Fast Food not Fat Foot event. Do check out my event and send me your entries.

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  8. Nutritious and delicious curry,perfect for rotis..yum

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  9. very healthy and protein rich curry..perfect with rotis..

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  10. Thanks Amina for your pleasing words on my space. You have a beautiful blog with nice stuffs. Beans looks tempting.

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  11. that looks healthy and yummy Amina - first time here I think - you have a lovely blog :) cheers, priya

    Do check out my blog anniversary giveaways!

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  12. This looks nutritious and delicious,I should try this one.

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  13. Hi Amina...First time on your blog...Beans looks too good....Happy to follow you dear....Do visit me at http://muchmorethanahomemaker.blogspot.com/
    Cheers

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  14. hi amina, never before over here in malaysia, or in any of my blogging visits, do i come across soya bean curry.. yours is different and therefore unique.
    keep up with different recipes, appreciate this.
    have a nice day.

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  15. Hi Ameena,Very yummy soy bean curry recipe is given here.Soybeans r rich in protein.The click is yumm and supergood

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  16. First time here....
    curry looks healthy and delicious :)

    glad to follow u .

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  17. Thanks for visiting my space and I loved ur blog and all the artistic creations.

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  18. delicious looking flavourful curry

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