FISH CURRY





Fish is a rich source of proteins and Omega 3 fatty acids which  are very good for the body. It is low in fat and is also rich in calcium and minerals. Hence it is recommended over other meats like lamb and chicken meat which contain fats. I have given below a simple recipe to make fish curry. The list of ingredients is long, but it gets done really fast and tastes delicious.


Ingredients

300 gms fish cleaned and washed
2 tbsp oil
1 bay leaf
1 cinnamon stick
2 cardamoms
2 to 3 cloves
5 to 6 peppercorns
1 large onion
1 tbsp garlic paste
1 tbsp ginger paste
1 tsp red chilli powder
1 tsp cumin powder
1 tsp fennel powder
4 tomatoes deseeded
2 tbsp poppy seeds soaked in water for 10 minutes
½ cup curd
2 tbsp coconut paste
1 tsp garam masala powder
Salt
A handful chopped coriander leaves
½ tsp lime juice (optional)

Method

Chop the onions into small pieces and puree the tomatoes along with poppy seeds.

Heat oil in a pan, add bay leaf, cloves, cardamom, peppercorns, and cinnamon. Saute for some time. Then add onions and saute till onions turn golden. Now add garlic paste, ginger paste and mix well. Next add tomato puree- poppy seeds paste, red chilli powder, cumin powder, fennel powder and salt. Then add curd, fish pieces and mix well. Cook for a 5 minutes. Finally add coconut paste, garam masala, coriander leaves and 2 cups of water. Cook for 5 more minutes, then reduce the heat, close a lid and let it cook for 2 more minutes or till the fish is cooked. Add lime juice (optional) and serve hot with rice.




Linking this with Kerala Kitchen hosted at Ramya's recipes.

 

19 comments:

  1. I love fish curry and this looks really delicious.

    ReplyDelete
  2. Tempting fish curry !! Delicious one !!!

    ReplyDelete
  3. Looks delicious!
    Love this
    http://followfoodie.blogspot.com/

    ReplyDelete
  4. Yummy curry...perfect with rice.

    ReplyDelete
  5. Fish curry is a great comfort food! This curry would be amazing with plain boiled rice..

    ReplyDelete
  6. ANything with fish is a warm welcome here..Nice recipe.bookmarked.

    ReplyDelete
  7. Luks yum and delicious..Agree its nothing like fish curry.

    ReplyDelete
  8. Wow delicious..can just imagine the taste..yummy.
    maha

    ReplyDelete
  9. hi amina, fish head curry is one of my favorite dish. how are you doing.
    have a nice day

    ReplyDelete
  10. slurp, fingerlicking fish curry, would love to have anytime..

    ReplyDelete
  11. Due to its health benefits, these days my family indulges more in fish than in red meat. Your preparations sounds delicious and aromatic.

    ReplyDelete
  12. yummy n delicious fish curry....

    ReplyDelete
  13. nice and yummy looking fish curry. thanks for linking with kerala kitchen

    ReplyDelete

Thanks for visiting this blog...
I hope you have found my posts useful. I would be delighted if you could take time and share my posts on your social media channels and like my pages on Facebook and Google plus.
Do send in your comments... And keep visiting :)

Related Posts Plugin for WordPress, Blogger...