Hi friends, welcome back to my blog. Today I am going to share a quick and easy breakfast recipe that gets cooked in less than 20 minutes, does not need any side dishes and tastes delicious. Yes it is Broken wheat or dalia upma which is spicy and loaded with plenty of vegetables. 

You can also add paneer or any other vegetables of your choice. This broken wheat upma is a one pot meal and can also be packed in our kids' lunch boxes. Do try out this recipe of Broken wheat upma and I am sure it will find a place in your recipe diary.

Ingredients required for making Spicy Vegetable Broken wheat/Dalia upma

1 ½ cups broken wheat
2 tbsp oil
¼ tsp mustard seeds
¼ tsp cumin seeds
1 onion chopped
8 to 10 curry leaves
2 tomatoes finely chopped
1/2 capsicum cut into small pieces
1 potato cut into small cubes
1 carrot cut into small pieces
1/4 cup shelled peas
1 and 1/4 tsp salt
1 tsp red chilli powder
¼ tsp turmeric powder
1 tbsp pav bhaji masala powder
4 cups water


  • Heat oil in a pressure cooker, add mustard seeds and cumin seeds and allow the seeds to sputter.
  • Then add onions, curry leaves and saute for a few minutes.
  • When the onions turn golden, add tomatoes and cook till they turn soft.
  •  When the tomatoes have turned soft, add capsicums, carrot, potatoes and peas and stir for a minute.
  • Then add red chilli powder, salt, turmeric powder and pav bhaji masala.
  • Mix all the masalas well and add broken wheat.
  • Stir for a minute and add water. Mix well and bring it to a boil.
  • Then close the lid and pressure cook for 4 to 5 whistles or 10 minutes.
  • Switch off the gas and allow the steam to escape.
  • Serve the broken wheat upma as it is or with ketchup and boiled eggs.

No comments:

Post a Comment

Thanks for visiting this blog...
I hope you have found my posts useful. I would be delighted if you could take time and share my posts on your social media channels and like my pages on Facebook and Google plus.
Do send in your comments... And keep visiting :)

Related Posts Plugin for WordPress, Blogger...