Cereals like Toor dal, Chana dal, and Masoor dal are rich in proteins and are used widely in India for preparing different types of curries like sambar, rasam, dal makhani, etc. Given below is an innovative recipe using Toor dal to prepare healthy and delicious cutlets.


1 cup Toor dal

1 onion finely chopped

1 tsp red chilli powder

1 tsp cumin powder

1 tsp garam masala powder

Salt to taste

Coriander and mint leaves chopped

Oil for frying


Take a pressure cooker; add the dal along with 2 cups of water and salt. Close the lid and cook for 10 minutes. Open the lid and allow it to cool. Then grind it to a fine paste and remove in a bowl. Add red chilli powder, cumin powder, garam masala powder, salt, chopped coriander and mint leaves and onions. Mix well and set aside. Then heat oil in a pan, make small discs of the Toor dal mixture and deep fry in oil till it gets golden brown in colour. Remove on tissue paper. Serve hot with tomato sauce.

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