Hi friends, today I am going to share a healthy and delicious recipe of Beetroot stir fry/ Beetroot poriyal along with a video. Beetroots are iron rich and are very good for our health. I have used beetroots to make a simple and flavorful stir fry/ poriyal that you can serve as a side dish with Rice, Rasam and Sambar. I have shared several stir fy recipes in my blog and you can check them out in the Stir Fry recipes page.


3 medium beetroots (skin peeed and chopped into small pieces)
3 tbsp oil
1 tsp mustard seeds
8 to 10 curry leaves
2 dry red chilleies
1 onion finely chopped
1 tsp garlic paste
1 tsp red chilli powder
2 tomatoes finely chopped
salt to taste
handful of coriander leaves


  • Pressure cook Beetroots with 1/2 tsp salt and 1 and 1/2 cups water for 6 to 8 whistles till the beetroots are cooked.
  • Heat oil in a pan, add mustard seeds and allow it to sputter.
  • Then add curry leaves, dry red chillies and onions and saute till onions turn golden.
  • Next add garlic paste and saute for a minute till the raw smell goes.
  • Then add salt, red chilli powder and tomatoes.
  • Cook for a couple of minutes till oil starts separating.
  • Add the cooked beetroots and mix well.
  • Close a lid and cook in low flame for 10 minutes till the beetroots absorb all the flavors.
  • Finally add coriander leaves. Mix well and transfer the beetroot stir fry/ poriyal to a serving bowl.
  • Serve hot.

You can check out the video below on how to make this yummy and healthy Beetroot stir fry/ poriyal at home. Please Subscribe to my channel and press the bell icon so that you do not miss any of my videos.

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