BEETROOT STIR FRY/ BEETROOT PORIYAL

Hi friends, today I am going to share a healthy and delicious recipe of Beetroot stir fry/ Beetroot poriyal along with a video. Beetroots are iron rich and are very good for our health. I have used beetroots to make a simple and flavorful stir fry/ poriyal that you can serve as a side dish with Rice, Rasam and Sambar. I have shared several stir fy recipes in my blog and you can check them out in the Stir Fry recipes page.

SIRUKEERAI PORIYAL/ CHUDI KI BHAAJI/ AMARANTH LEAVES STIR FRY

Green leafy vegetables are very good for our heath. There are several green leafy vegetables available in the market. Spinach is one of the most commonly used and easy to make green leafy vegetable. I have shared several recipes with spinach in my blog and you can check them out in this page. Today I am going to share a healthy recipe of Chudi ki bhaaji or Sirukeerai which uses no oil and is very healthy and tasty. You can serve this as it is for lunch or with rice and sambar.

POTATO STIR FRY - VIDEO RECIPE

I often make potato stir fry at home when I am in a hurry and wish to make something fast, without spending much time in the kitchen. I had shared the recipe in one of my earlier posts and today I am sharing a video of how to make potato stir fry in just 20 minutes.

POTATO STIR FRY

This is yet another potato recipe from my kitchen. I make this often at home when I am in a hurry and wish to make something fast, without spending much time in the kitchen. This potato stir fry can be served with sambar, dal or rasam along with rice. For more potato recipes, you can check out the Potato recipes page and for more recipes of stir fries that you can serve with rice, you can check here.

KOVAKKAI PORIYAL/ TINDORA FRY/ IVY GOURD FRY

Kovakkai or Ivy gourd/ Tindora is a healthy and delicious green vegetable. It can be used to prepare poriyals/ stir fries or gravies. Today I am sharing a very simple, quick and easy recipe of Kovakkai poriyal that can be cooked in just about 20 minutes. Kovakkai poriyal tastes great with plain rice and sambar.

LADIES FINGER STIR FRY/ BHENDI / VENDAKKAI PORIYAL

Ladies finger is one of my most favourite vegetables. I like all recipes that have Ladies finger in them and this Ladies finger stir fry (Vendakkai/Bhendi poriyal) is a quick, delicious and nutritious stir fry that goes well with both chapathi and rice. Ideally served with sambar and white rice along with papad/appalams at home, this stir fry is a family favourite.

MAGGI AND BRINJAL STIR FRY

This is an innovative stir fry recipe made with maggi noodles and small brinjals. You can serve this with chapathi, make rolls with it or even serve it as it is as a snack.

SEER FISH FRY

Fish fry is a regular dish at home and we often make variations to it to get a new taste. We added tomato sauce and a few spices to the fish this time and the taste was simply awesome. Sharing the recipe here, I am sure my readers will like it.

VEGETABLE STIR FRY

This is a very simple and easy to cook stir fry recipe which goes well with both rice and chapathi. Carrots, potatoes and peas have been used in this recipe but you can also add cauliflowers, beans or any other vegetable of your choice.

BROAD BEANS STIR FRY

Broad beans (also called Avarakkai in Tamil and Sem ki phalli in Urdu & Hindi) is a type of green beans that is rich in fibre, potassium and other vital nutrients. It can be used to make curries, stir fries, etc. This simple stir fry can be cooked in less than 15 minutes and tastes delicious.

STIR FRIED VEGETABLES WITH NOODLES

This is a very simple and easy to cook noodle recipe that can be served either for breakfast or dinner. It gets done in less than 20 minutes and tastes delicious. I have used carrots, beans and capsicums but you can use any vegetable of your choice.

CAULIFLOWER/ GOBI MANCHURIAN DRY

Cauliflower is a versatile vegetable and adds flavour and taste to any dish. It can be steamed, boiled, fried or roasted. Cauliflower Manchurian or Gobi Manchurian is very popular dish in India. It can be served as a starter or with fried rice or noodles.

CABBAGE PORIYAL

This is a quick recipe that can be done in about 15 minutes. Replace cabbage with other veggies of your choice.