Ragi or Finger Millet is a healthy grain that is often recommended by doctors to include in our diet. I make several dishes using Ragi and recently made Ragi Masala Rotti. This rotti is hand pressed and is flavored with onions and other spices.
Showing posts with label Ragi. Show all posts
Showing posts with label Ragi. Show all posts
RAGI DOSA/ INSTANT RAGI DOSA
RAGI RECIPES
Ragi or finger millet is a nutrition rich grain that is widely consumed nowadays in most Indian homes. The main USP of this grain is that it is easy to cook, delicious, and makes you feel full and energetic for a long time. Hence Ragi is also recommended for people with diabetes and health enthusiasts.
RAGI MALT
Ragi or finger millet is a rich source of proteins and minerals and also has several health benefits like aiding healthy weight loss, controlling sugar levels, etc. Hence it is often recommended by doctors to include more Ragi in our diet. I have shared several recipes of Ragi in my blog like Ragi semiya, Ragi roti, Ragi cookies and Ragi laddoos and in this post, I am sharing a very healthy and quick recipe of Ragi malt. This is a drink we often make at home either for breakfast or when we wish to have a break from tea in the evenings.
MINI RAGI ROTIS/ BITE SIZED FINGER MILLET FLATBREAD
Finger millets or ragi are healthy and fibre rich grains which are very good for the body. Health experts often recommend the use of Finger Millets for breakfast almost everyday. We too have started to include more Ragi based dishes in our diet and I have shared the recipes of Ragi roti, Ragi semiya, Ragi cookies and Ragi laddoos in my earlier posts.
RAGI SEMIYA/ FINGER MILLET VERMICELLI
Ragi or finger millet is a healthy cereal packed with calcium, proteins and other vital nutrients. It helps in weight loss, digestion, controlling diabetes and reducing the cholesterol levels in the body. Hence most people are advised to include Ragi in their diet. I have already shared a healthy recipe of Ragi ki roti/ Finger millet flat bread and in this post I am sharing a healthy and delicious breakfast recipe of Ragi vermicelli.
FINGER MILLET FLATBREAD/ RAGI KI ROTI - WITH STEP BY STEP PHOTOS
Finger millets or ragi are rich sources of fiber and help in reducing cholesterol level and cooling the body. They are also recommended for people suffering from diabetes. I had already done a post on this but this is a more detailed version with relevant pictures.
Ingredients
3 cups finger millet flour
3 cups water
1 tsp salt
Oil
Method
Boil water in a pan along with salt. When water starts boiling, reduce the heat and add the flour. Mix well. When water has evaporated, switch off the gas and let the dough cool. When it is slightly warm sprinkle some water and knead the dough. Then make small balls, flatten it and set aside. Now take a plastic board and use this to roll the dough. (We are using this because the ragi dough is quite sticky and usually sticks to the bottom and to the rolling pin). Grease the surface, your hand and rolling pin with oil. Apply a drop of oil on either sides of the dough ball and roll it into a round shape of about 1/8” thickness. Then take a circular lid and place over it such that it cuts the roti into a round shape. Put the extra bits back to the dough. Transfer the roti to a pan and cook on one side. Turnover, add 1 tsp of oil, and cook for some time and again turn to the other side. Cook till the roti slightly puffs up or gets dark brown spots on both sides. In this way cook all the other rotis.
This recipe makes about 12 rotis. It tastes best with groundnut chutney.
Tips:
1. Do not roll the dough very thin as the roti will break when you transfer or turn.
2. Always cover the dough with a lid or cloth. If it becomes dry it will be difficult to roll it into a roti.
3. In case the dough becomes dry, just dab your hand with water and knead again.
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